Do you constantly think about food? Do you hate the way you look? Do you use food to take care of yourself or to punish yourself? Are you tired of dieting and don’t know what else to do? When people constantly restrict and prohibit a wide range of foods, they run the risk of beginning to view food as the ‘enemy’ and struggle daily with food choices. That is no way to live! Begin the journey to both savor food and view it as fuel to optimally enhance your body's ability to serve you. Comments from participants regarding Food is not the Enemy: "The whole presentation was absolutely helpful. I wrote down many ideas that I will implement to help me." "It's always nice to know that I am not alone in my struggles. Many of the things you listed, I can relate to.: "Very informative. You are awesome"