After a busy day, people wonder why they're exhausted, why they can't focus, why they don't have more "me" time and why they feel unwell. Stress is a major culprit, taking away our happiness, peace of mind and even our mental and physical health. Join best-selling author and wellness lifestyle expert Jaya Jaya Myra to learn simple, effective strategies to destress, detox and declutter your life. This talk will cover: - The 5 major reasons we get stressed out and dissatisfied with work/school and life; - How food can affect your mood, motivation and stress levels; - Simple daily tools to train the mind to create joy and happiness in life; - Mindfulness approaches for a person with no free time; - The 5 best, simple and natural ways to destress, detox and declutter your mind and life. Myra will share her own inspirational story of healing naturally from debilitating fibromyalgia, and teach simple, effective and inexpensive ways everyone can manage their health, happiness and stress, naturally.