Losing your focus because change hitting you from all sides? Technology disrupting most of your meetings and your day? If your practice is missing mindfulness, you’re missing out. Making regular time to reflect and plan isn't just for a sanity check; it will help you weather any storm thrown your way. Mindfulness done right provides calm and clarity, which enhances problem solving and creativity. Once you practice mindfulness, you are free to grow their champion heart. Like a runner who doesn't quit, successful business owners, leaders, and creatives must be resilient to continually improve their game. Francie believes in taking big concepts, and then breaking them into bite-sized, personal chunks, so be ready to work! You will be asked to reflect on the current state of your focus on your practice, the target state of your practice, and talk about what’s getting in the way. Then, you will create an action plan to take back to your practice. Don't waste another moment with wasteful clutter in your head!