Stress means different things to different people. What causes stress in one person may be of little concern to another. Some people are better able to handle stress than others. And, not all stress is bad. In small doses, stress can help you accomplish tasks and prevent you from getting hurt (flight or fight). Our bodies are designed to handle small doses of stress. But, we are not equipped to handle long-term, chronic stress without ill consequences, what can you do to manage your stress? My stress workshop delivers! I enlighten my audience on different aspects of stress and through our proven anti-stress system walk away feeling a sense of relief, relaxation and peace. I Give techniques to implement daily exercises to prevent stress I Help you identify what are the biggest hidden triggers and causes of stress in your life You will walk away with a better understanding of how stress may have been diminishing your joy and even your health You gain actionable ideas and resources to start changing the way you process life. You takeaway tangible tools and approaches that are effective and produce results.