We’re living in a time when women are told they can do it all…and they try. Learn about better nutrition choices, weight loss strategy and ways to boost energy. We can do it all, we just might need to add some tools to our tool chest. You’ll learn: -Nutritional choices to increase energy and ward off afternoon tiredness -Ways to fit in fitness -Stress busting tips like mini-meditations and mindfulness activities to keep you sane during your workday -Weight loss, depression and sleep secrets to enhance your life. And it’s good for men too.