I share my road to discovery of a healthy and happy lifestyle, that not only helped me drop pounds, but also helped me see why I was making poor choices in all areas of my life. Weight is one way of gauging your health. Being well and able, no matter what the number on the scale says is the priority. Goal setting and understanding our "why" is part of what is addressed. No matter what your weight, being healthy is a matter of lifestyle and making better choices. We will uncover how to make those choices and improve your life. How can becoming healthier change your life or the lives of your employees? Learn how being healthy, well and able will increase productivity, decrease stress and help improve overall wellbeing.