Restorative lifestyle upgrades for busy people who want to overcome stress and enjoy a more focused, productive, happy, and fulfilling life. Take back control over your energy and emotions. Tap into an endless supply of creativity. Breakthrough into a new level of productivity. Experience more satisfaction today. Remain confident and at peace in every situation, by unlocking the benefits of 7 unique types of rest. Learn how rest benefits every aspect of your life including your happiness, relationships, and overall health. Who is the target audience? Participants ready to apply proven upgrades to improve their happiness and overall level of life satisfaction High achievers ready to try something new to increase their productivity and improve their creativity Overwhelmed busy people needing proven ways to defuse daily tension and incorporate more joy and peace in their life Life coaches looking for proven actionable tip to help their clients enjoy more and stress less Dr. Dalton-Smith also provides complimentary access to her online course of the same name to groups that would like hands-on opportunities for their participants to apply the skills learned in this transformational talk.