Your day begins with over 100 new emails, the phone won't stop ringing, and you've lost count of how many meetings you have to attend. How do you deal with it all - day after day! How do you find the strength to face the challenges that life throws your way and keep your sanity in the process? After this session participants will… • Learn specific techniques to manage everyday stress and take care of yourself • Take control of your day and prevent feeling overwhelmed • Be comfortable with the word “NO” • Stop negative self-talk and gain self-confidence • Discover unique techniques to lead a less stressful life This is an interactive program that can be a 60 minute keynote, half-day or full day workshop. Your audience will learn specific techniques to relieve stress and learn to take care of themselves for a healthier life. Learn to reignite your life, reinvent yourself and refresh your outlook.