This program is designed to help explore and shift our understanding of stress by uncovering 3 primary myths surrounding the concept of "stress". This is an informative program that discusses the science behind stress, and how it is applicable to real world experiences. This program will leave the audience with psychological strategies and techniques that will help them improve their relationship with stress and not just survive, but thrive, regardless of what life has to offer. Approx. Time: 60 min.