ACT on Your Life to Reduce Stress

ACT on Your Life to Reduce Stress

Simple Steps, Profound Possibilities

Anxiety is a fact of life and stress can be overwhelming. In fact, stress is related to most physical and mental health conditions and is the primary reason people lack energy to do the things that are most important to them. How can stress and underlying anxiety be handled in an effective way? Karen answers these questions through the model of a mindfulness-based behavioral therapy called ACT (Acceptance and Commitment Therapy) which challenges the ways in which most people respond to stress and anxiety with simple but profound concepts and tools that lead to significant reduction in stress and increased fulfillment in life.

Karen Pickett — Motivational Speaker

Karen Pickett

ACT in Your Life: Simple Steps, Profound Possibilities

Acceptance and Commitment Therapy (ACT) is not just for therapy offices! The tools of ACT are simple, effective, easy to learn and produce profound enhancements to anyone's life. Karen shares her own journey and the value of ACT to empower others.

View Speaker Profile