This program is the full Pressure-Free Living Course in four 90-minute presentations. It is an Ideal offering to start each day of a longer conference. Sessions include: 1. The Pressure-Free solution to reduced stress. 2. Tools for Mental Toughness and Positive Mindset 3. Pressure-Freeing the Body to Heal and Perform 4. Time Management and Life-Crafting. Elle presents quick, easy tools to participants that can transform their health, performance and relationships within days, even hours.