What if you were able to train your brain to be more focused while training your body to be less stressed and more resilient? Flow Labs are designed to do just that.
A Flow Lab is an hour-long experiential session designed to promote resilience, focus and wellbeing. In addition to receiving actionable tips, participants will:
Discharge accumulated stress
Reestablish a mind/body connection
Learn evidence-based practices to maintain focus and wellbeing
Identify the four essential qualities of flow
Flow Labs add value to meetings, trainings, conferences and executive retreats.
Turn any Flow Lab into a talk or training by adding one of the following topics:
Opt out of Stress Culture and Reclaim Your Energy
Flow: The Secret to a Meaningful Life
Organic Integrity: A Lesson from Nature on Growth, Resilience and the Importance of Giving Back
Other Topics Include:
The Science of Flow
Transformation vs. Change
ALL PROGRAMS ARE AVAILABLE IN-PERSON OR VIRTUALLY.