Learn the most common myths about imprisoning anger and controlling it. Solutions for releasing anger without harm to self or others. With about other emotions? THe biggest myth about positive and negative emotions. Why don't we release "negative" emotions Surprise. There are positive and negative reasons why we hold on. How to free yourself from negative baggage about your co-workers, boss, employees sot hat you can start with a clean slate (It also improve organization culture. Effective ways to reduce/eliminate workplace hostility & create a productive,healthy organizational culture. Improve team work. Proactive ways to keep your emotional/social clear deck at all times. Best ways to stay present and "In the moment" with others. 7 ways to get along with toxic people.