How does change happen? How do you achieve success? It begins with you and the steps you take to attain that success. Whether you’re in grade school, a millennial, Gen-Xer or baby boomer, you have control, and only you can make your dreams come true. Whatever your dream may be, the most effective way to achieve it and to be successful is through practice and discipline. Life involves a training regimen – through this regimen, you can attain the success you have always dreamed of. Anthony Griggs has developed a process that works. His process references an athletic training philosophy for high achievement that can be incorporated into anyone's life. This process involves six steps and is a proven, compelling and effective way for attaining success. The 6 steps include: 1. Skill 2. Endurance 3. Speed 4. Conditioning 5. Diet 6. Rest If you pay attention to the strategic "routines" outlined by Anthony, you will understand the different components of a "training routine" vs. a "practice routine". Only then can you achieve your goal. One must always prepare to succeed.