This talk is about transforming nonproductive, and harmful bad habits into good habits. Habits that keep you highly effective and successful. We will cover: How to reverse your bad habits and stick to good ones. Effectively learning this skill will change your life, one habit at a time. We will learn and understand the science of how your brain processes habits. What are the common mistakes most people make (and how to avoid them). Why we lack, and must overcome motivation and willpower. You will learn how to develop a stronger identity and believe in yourself. How do you make time for new habits (even when your life gets crazy). Together we can design your environment to make success easier. How do you make big changes in your life without overwhelming yourself. What can you do to get back on track when you get off course with your goals. Most importantly, how to put these ideas into practice in real life, at home, work, and socially.