Personal growth, empowerment and the ability to live up to our full potential are all things we desire for ourselves. Often, however, the barriers to fulfilling those desires are self-created, either actively, or through channels of which we are completely unaware. This program is designed to give attendees the ability to recognize and eliminate both active and passive self-sabotage, re-ignite their professional passion, and identify action steps for achieving the goals in life that they want to accomplish. TRIESSENCE: /trī/esəns/ (noun) The perfect balance between the three elements of your true essence – physical, mental and spiritual. Aligning your physical, mental and spiritual states results in happiness, fulfilling relationships, health, success, love and joy. After many years of training and working with business leaders, yogis, entrepreneurs, celebrities, management experts, and countless people searching for what is missing in their lives, Tessa has learned the importance of true balance—and how to achieve it. In this program, Tessa shares the tools and techniques she has learned along her journey in finding true joy and fulfillment in her life, ending self-sabotage, and pursuing personal and professional growth. Through personal anecdotes and professional research, Tessa covers all three areas of critical attention with light-hearted grace. Through the use of specific, mindful tactics, attendees will learn how to: - Recognize and eliminate instances of self-sabotage - Identify relationships, behaviors and beliefs that are not serving attendees well - Embrace leadership in all walks of life, professionally, as a spouse, parent or friend - Use simple techniques to reduce stress at the office or at home - Apply emotional intelligence to better manage themselves in everyday triggering situations Attendees of this program will learn that they are capable of amazing things, but are also capable of subconsciously limiting their own successes. Tessa helps audiences to realize where their lives have potential for nurturing, and then gives them to tools to find results quickly.