Dr Joyce's philosophy is very simple: Get out of your chair and into your life! We spend way too much of our lives sitting in one form of chair or another, whether at the office, in the living room, at the gym (you read that right!) or commuting in our cars. Our bodies need to be moving regularly and frequently. And they need the best quality, highest octane fuel possible, loaded with natural, energy-giving, macro and micro nutrients. This presentation is basically a Nutrition and Lifestyle 101 Jumpstart Program outlining the 5 keys to unlimited energy and vitality. And it provides easy quick and healthy 5-minute strategies that anyone can do anywhere anytime, even in the car, at the airport - or in the office...even standing in a line at the grocery store. You know all of those excuses about no time and no money to be healthy and fit? Gone! No more! One of Dr Joyce's favorite expressions is: "If it can't be done it 5 minutes, it won't be done by me!" And she shows her audiences exactly how to live the same way - and have the same youthful energy and vitality that she demonstrates everyday, even into her 7th decade!