Everything that we seek can be found within ourselves. We control our state of health and our ability to succeed. If our cellphones are too heavy to lift to eye level then something must be wrong with our Fitness programs. Most of us have our heads down and twisted in unhealthy cellphone postures that are causing pressure on valuable nerves and preventing us from breathing fully and digesting our food. The Looking Up Movement and Foundation will teach your group to Look up at Life, To Look up at Technology and to choose Healthy Breath postures that allow ones lungs to breathe fully. Holistic Fitness (Total Fitness) is taught and experienced with this program and is a complement for any exercise, fitness or leadership program.If you want yourself, your group and our youth to become successfully healthier, wealthier and wise on all levels,then this program is for you. Your staff and corporation can also benefit from this important information. Internal Wellness is a Holistic Concept for Inner Peace, Health , Successful Leadership. It is offered as a keynote, half day and full day training.