Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob you of your potential or your dreams. Many have trouble seeing this vision because they are bound by lies that keep them from living free. During the Set Free to Live Free keynote or workshop, Dr. Saundra Dalton-Smith shows you how to break free from seven mental ties that hold you back and steal your joy, like striving for perfection, comparing yourself to others, and having an all-or-nothing attitude. Through compelling stories and inspirational writing, she encourages you to embrace spontaneity, be transparent, nurture your body, and cultivate a balanced life. KEY TAKE HOME POINTS: 1. Perfection is not the goal...EXCELLENCE is. 2. Your uniqueness is the magic sauce to discovering your AWESOMENESS. 3. Envy is a wasted emotion...successful people glean KNOWLEDGE and IMPLEMENT their plan. 4. MOVEMENT is required for interpersonal growth and optimal physical and emotional health. 5.BALANCE requires addition and subtraction...the key is knowing what areas need a CHANGE. *This talk can be gender specific if your group is all female or male, with specific lies related to that gender.