So many people feel that jogging and weight lifting are enough to be healthy. They wonder why they are doing crunches but still have pot-bellies and muffin tops. Many feel that they can reward a good day at the gym with fried food and cup cakes. The truth of the matter is that in order to optimize health and fitness, one must have good eating habits and make good choices in the kitchen. Dr. Fisher discusses strategies for maintaining good nutrition because you can run, but you can't hide from a bad diet.