Food guilt: nearly 8 out of 10 women and 7 out of 10 men experience it. Are you one of them? Do you obsess over fat, carbs, and calories or categorize food as either good or bad? Does eating certain foods cause self-loathing and shame? In short, does eating bring more stress and guilt than happiness? Leave the food guilt, worry, and calorie counting behind once and for all. In Food Guilt No More, Lindsey Smith—the Food Mood Girl—helps you uncover patterns of guilt and emotional eating that undermine your relationship with food and shows you how to replace guilt with love. You will leave this workshop with a better understanding of the food-mood connection and how guilt affects your body. You will also leave with a blueprint to help heal your relationship with food and leave with a plan unique to your body.