The toughest part of starting an exercise program is making that first move as well as getting off our "buts," otherwise known as our excuses that keep us stuck in old patterns that no longer serve. In this talk, Exercise Physiologist, Wellness Coach & Founder of State of the Heart Fitness, Lisa Brisse, shares some key points to help us to shift our perspective of ourselves and life, and in turn, find our motivation from within to make healthy lifestyle choices not just today, but everyday for the rest of our lives! Why is it so difficult to maintain an exercise & healthy eating program? Why do we often fall away from the things we know we need to do for ourselves? What is the secret to changing ourselves and our lives forever? What is the one thing we all can do RIGHT NOW that can turn things around for all of us? Lisa shares her 22+ years of experience in coaching people of all ages, health concerns and fitness levels in what it takes to truly be successful not just in the area of our health, but in all aspects of our lives! This program includes getting up and having fun with movement! It's for all levels and will be sure to leave people walking away with a smile and empowered to get up everyday and move! As Lisa says, "Movement equals life!"