Many chronic diseases associated with advancing years are not the natural process of aging. Lifestyle choices are vital in maintaining the functional health needed to stay independent as long as possible. Participant take-aways:
1) Why you have more control over the aging process than you think!
2) Five simple decisions to turn back the hands of time,
3) Which eating habits can turn away--or invite--chronic disease,
4) How physical activity supports a healthy brain.
