Getting past the worst of times through Cognitive Behavioral Therapy, re-framing your thoughts
The worst has happened. Now what? How do we move on? How do we cope? Michelle will share cognitive behavioral skills, tools, and a daily practice to get past grief and other hard situations.
Firefighter, Mental Health Professional, Dynamic Speaker
A mental health professional and former fire fighter ready to help you handle complex tasks and situations. From the workplace, to grief, to bullying, to crisis, Michelle has the tools to share to get anyone through any situation.