“The Yoga of Change: Managing Chaos, Stress and Growth” Sometimes it feels as though the world around us is changing so fast, it’s difficult to keep up. In business, companies have to deal with markets that continually expand and contract, the demands of competitors and new technologies and the unyielding need to adapt and grow. How do we contend with the stress that comes with this unrelenting change? In this presentation I incorporate the latest research on stress and the five thousand year-old wisdom of yoga to provide attendees with: • Skills and tools they need to manage chaos, • Reduce stress, and • Increase productivity The “The Yoga of Change” combines stories, audience participation, music, and magic for a motivating, informative, useful and entertaining session. Attendees will come away with: • The ability to understand and identify what physical and psychological stress is, and the awareness of how they manifest in their lives; • Strategies to move through the chaos that accompanies the four phases of growth and change; and • Easy-to-learn and use, health-enhancing yoga postures and breathing and relaxation techniques that can be done at work while sitting at a desk or standing behind it.