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Exercise the Hystrengtn(sm) Way
Great results with very little exercise
  

Productive exercise does not require several hours a week. You can build muscle, lose fat, and improve your overall fitness with just 40 minutes of exercise a week. This lecture will discuss the science of productive exercise, the protocols of Hystrength, and how you can incorporate the Hystrength principles into your own program.

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Travels From: Denver, CO
Fee Range: Open

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Unleash the Champion
Creating Optimal Health and Peak Performance for a Lifetime
  

Unleash the Champion is designed to teach participants how to create optimal health and peak performance as a lifestyle, not simply a 90 day challenge, or goal. Unleash the Champion examines the crucial link between what you believe about yourself and how that impacts your health, fitness, and physique. Unleash the Champion focuses on: 1.) What you believe, think, speak, and do 2.) Taking...

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Travels From: White Plains, NY
Fee Range: Varies

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Be Active & Move! Getting Off Your Buts...
Learning how to make healthy lifestyle changes, not just for today, but everyday for the rest of our lives!
  

The toughest part of starting an exercise program is making that first move as well as getting off our "buts," otherwise known as our excuses that keep us stuck in old patterns that no longer serve. In this talk, Exercise Physiologist, Wellness Coach & Founder of State of the Heart Fitness, Lisa Brisse, shares some key points to help us to shift our perspective of ourselves and life, and in tu...

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Travels From: Santa Monica, CA
Fee Range: Varies

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5 Secrets for Healthy Aging
Stay Young with Physical Activity & Nutrition
  

Many chronic diseases associated with advancing years are not the natural process of aging. Lifestyle choices are vital in maintaining the functional health needed to stay independent as long as possible. Participant take-aways: 1) Why you have more control over the aging process than you think! 2) Five simple decisions to turn back the hands of time, 3) Which eating habits can turn awa...

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Travels From: Temecula, CA, CA
Fee Range: $1,000 - $2,500

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Transform Your Body, Transform Your Life!
Instantaneous and Dynamic Tools to Better Health and Better Living. Nicole Brandon is the most acclaimed and highly sought after fitness and health gu
  

Nicole Brandon is a New York Times Best Selling Author and The Creator of more than 100 Fitness Programs across the Globe. Her undisputed methods, humor and creativity make this event a home run. This highly acclaimed keynote teaches you how to have unlimited power and unlimited potential in your body. Learn how to live the life of your dreams. Drawn from Nicole's miraculous life, her uplifting...

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Travels From: Los Angeles, CA
Fee Range: Available Upon Request

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