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Speaker Programs in Womens Health
A 1-1/2 hour Mindful Positive Living & Stress Awareness workshop** that provides tools and techniques for recognizing personal stress, ways to manage that stress, and how to incorporate those techniques into your life in order to bring more positivity and peace. This workshop includes: simple daily mindfulness techniques, breathing & meditation techniques, as well as positive motivational stories. The workshop focuses on ways to meet lifeâ€™s ups and downs and how to recognize and release the internal thoughts that produce stress. The workshop is designed to aid participants in understanding how thoughts relate to overall health and to reinforce mindfulness techniques to improve overall quality of life. The outcome is that each participant will leave with a toolbox of tips and techniques that they can use in the future when stressful times arise. Take home workbook is included. ** Please note that this workshop is also taught in a 6-week (1-hour week/6 weeks) or a 6-hour...
Ann speaks primarily on how she reinvents herself, and why she considers herself to be an “outside the box” sort of woman. Ann shares her own experiences of selling everything and moving from Texas to NYC at age 60 for a new adventure and then dealing with Breast Cancer. The stories and the tips she shares will have you laughing and crying, but most importantly will have you think beyond your own limitations.
Powerful Mind for the Passionate Boomer Woman In this presentation you will learn about the 12 Pillars to Increase Your Memory, Fun and Fulfillment. These are combined to help promote overall brain wellness and lower your risk for brain degenerative diseases, such as Alzheimer’s. WILD Wendy Richmond is a Boomer Woman Memory Expert. She has partnered with Dave Farrow, Two Time Guinness World Record Holder for Greatest Memory, to teach his “Farrow Memory System” as part of the 12 Pillars.