Tracy Herbert shares how she set an audacious goal of riding her bicycle across the United States, while outliving her life expectancy by 20 years. These five simple steps will inspire the audience to reach their own audacious goals and dreams. 1) Dream Big 2) Develop a Plan 3) Support System 4) Know Limitations 5) Believe and You Can Achieve
Tracy motivates her audiences to understand the importance of work life balance and strategies to improve it. - Six steps to improve life balance - Why a healthy employee or owner is critical to success of organization - How to avoid burnout in work, healthy living, and family life
Tracy shares a wealth of knowledge from 40 years of living successfully with a chronic disease, with no complications. In this talk she shares strategies that will help everyone in the audience take control of their health and life while reducing their risks of developing Type 2 diabetes. - Learn the 4M Formula for beating diabetes - (Mind) – Understanding how our mindset impacts our abilit...