Author, Mindfulness & Grief

Author, Mindfulness & Grief

SpeakerMatch

Inspiring Self-Care & Posttraumatic Growth

Author of Mindfulness & Grief, thanatologist, and past Entrepreneur of the Year for Frederick County, Maryland, Heather Stang inspires her audience to optimize their personal and work life with mindfulness, yoga and self-reflection.

Fee Range: $1,000 - $2,500
Travels from Baltimore, MD (US)

For more information about booking Author, Mindfulness & Grief, visit
https://www.speakermatch.com/profile/mindfulnesssgrief

Or call SpeakerMatch at 1-866-372-8768.

Author, Mindfulness & Grief
Heather Stang - Motivational Speaker

Mindfulness Training with Heather Stang

Inspiring Self-Care & Posttraumatic Growth

Author of Mindfulness & Grief, thanatologist, and past Entrepreneur of the Year for Frederick County, Maryland, Heather Stang inspires her audience to optimize their personal and work life with mindfulness, yoga and self-reflection.

Fee Range: $1,000 - $2,500
Travels from Baltimore, MD

Affiliations:
  • Toastmasters International
Author, Mindfulness & Grief - Motivational Speaker

Author, Mindfulness & Grief

Mindfulness Training with Heather Stang

Inspiring Self-Care & Posttraumatic Growth

Author of Mindfulness & Grief, thanatologist, and past Entrepreneur of the Year for Frederick County, Maryland, Heather Stang inspires her audience to optimize their personal and work life with mindfulness, yoga and self-reflection.

Fee Range: $1,000 - $2,500
Travels from: Baltimore, MD

Affiliations:
  • Toastmasters International

For more information about booking Author, Mindfulness & Grief,
Visit https://www.speakermatch.com/profile/mindfulnesssgrief/
Or call SpeakerMatch at 1-866-372-8768.

Mindfulness and Grief: Techniques For Post-traumatic Growth
Mindfulness-based practices, such as meditation, yoga and formal compassion practice, can help bereaved people steady their mind, relax their body, and make meaning from their loss, all while tapping into the stress-reducing relaxation response. Based on case studies from a weekly drop-in Relaxation and Meditation for Grief Group at a community meditation center, this session will illustrate how these ancient practices can cultivate post-traumatic growth and even improve physical and emotional health beyond pre-loss states. Participants will also learn the basic session structure and review relevant literature.

This is a 5 minute preview sample. Purchase the full recording from the Association of Death Educators & Counselors 2015 Conference Recording Page