Blog Postings

Image credit: Patrik Giardino | Getty Images I am deeply passionate about peak performance and constantly searching for ways to completely transform my performance levels and productivity on a daily basis. As a former professional athlete, I made this my daily life. Every day, I would work out, eat right, prioritize my recovery and seek out the ...

Image credit: Adam Pantozzi | Getty Images One of the most inspirational stories I have ever seen took place last week in Los Angeles. Basketball’s L.A. Lakers and Andre Ingram took the world by storm when Ingram’s incredible story of perseverance and of never giving up was put on full display. Andre Ingram was never a first-round draft ...

Being an entrepreneur and starting your own business can be one of the most rewarding experiences of your life, but also one of the most challenging and complicated ones. Certainly, entrepreneurship is not for the faint of heart. There will be days, especially in the beginning, when you’ll feel like throwing in the towel and simply calling it quits. ...

Image credit: Portfolio Reading great books and then applying the key information that I learned from each book has completely changed my life. When I look back over the course of my life, some of the biggest breakthroughs I’ve ever experienced started because of a particular book I was reading at the time. In my ...

Image credit: Joliet TV | YouTube One of the things I find deeply fascinating are the backstories of incredibly successful individuals. We know them for the accolades they receive for their success and for their public profiles. But when you dig a little deeper into those stories to find out makes them tick, you often discover ...

Image credit: graphicstock Stress is one of the biggest factors holding people back from creating transformational breakthroughs in both their personal and professional lives. If you don’t know how to handle stress, it could become the factor that, at first, keeps you from performing at your absolute best, and ultimately — if not addressed — kills ...

Image credit: Gibson One of the most challenging and daunting tasks any leader will face is learning how to successfully lead through change and not only survive extreme adversity but still create massive growth. In life as well as business, there will be times when negative, perhaps unthinkable, situations arise, and we are forced to ...

Image credit: Shutterstock One of the most important things that you can do to ensure that you have a positive and successful day is to become obsessed with how you spend your pre-work morning hours. Unfortunately, many people never take the time to analyze their morning routine. A typical morning for most consists of picking up ...

Image credit: Shutterstock If I had to pick just one quality and characteristic I was able to take away from the game of football that greatly impacted my life as an entrepreneur, it would be mental toughness, without a doubt. Playing the game of football since I was a little kid and then eventually getting the ...

  Image credit: Warner Bros. A survey from the Harvard T.H. Chan School of Public Health found that close to half of all working adults say that their job negatively affects their life. And that certainly resonates: It’s easier now more than ever to get stressed out and adopt unhealthy habits into our everyday lives. What’s more, ...