Karen Shopoff Rooff is a women's wellness warrior. As a certified personal trainer, women's wellness coach, and health coach, she approaches a life well lived as a holistic exercise. She started Balance Personal Fitness Training in 2008 and has grown it into a popular blog, Running on Balance, and a suite of health & wellness ecourses for Well Balanced Women. Coach Karen believes that when realistic approaches are taken, anyone can craft a wellness lifestyle. She speaks to audiences about fitness & wellness topics to inspire people to live their best lives. Her busy life as an entrepreneur, wife, and mom of three kids shows that you can have balance without having it all together.