Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith

Dr. Saundra Dalton- Smith - Motivational Speaker

SpeakerMatch

Empowering Leaders and Teams to Thrive

Dr. Saundra Dalton-Smith is a board-certified physician, award-winning author, and dynamic speaker helping stressed-out individuals find their optimal work-rest ratio to improve their career/personal satisfaction and maximize their productivity.

Fee Range: Available Upon Request
Travels from Atlanta, GA (US)

For more information about booking Dr. Saundra Dalton-Smith, visit
https://www.speakermatch.com/profile/DrDaltonSmith

Or call SpeakerMatch at 1-866-372-8768.

Dr. Saundra Dalton-Smith
Dr. Saundra Dalton- Smith - Motivational Speaker

I Choose My Best Life

Empowering Leaders and Teams to Thrive

Dr. Saundra Dalton-Smith is a board-certified physician, award-winning author, and dynamic speaker helping stressed-out individuals find their optimal work-rest ratio to improve their career/personal satisfaction and maximize their productivity.

Fee Range: Available Upon Request
Travels from Atlanta, GA

Affiliations:
Dr. Saundra Dalton-Smith - Motivational Speaker

Dr. Saundra Dalton-Smith

I Choose My Best Life

Empowering Leaders and Teams to Thrive

Dr. Saundra Dalton-Smith is a board-certified physician, award-winning author, and dynamic speaker helping stressed-out individuals find their optimal work-rest ratio to improve their career/personal satisfaction and maximize their productivity.

Fee Range: Available Upon Request
Travels from: Atlanta, GA

Affiliations:

For more information about booking Dr. Saundra Dalton-Smith,
Visit https://www.speakermatch.com/profile/DrDaltonSmith/
Or call SpeakerMatch at 1-866-372-8768.

Blog Postings

Self-Care Tips for Caregivers

If you are a caregiver, this guest post from Sarah Forgrave will be especially encouraging to you. Although the self-care tips are practical and helpful for everyone, I believe they’ll truly impact your daily life if you take them to heart. The role of caregiver is important, and I want you to know that it […] The post Self-Care Tips for Caregivers appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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How to Love Yourself More

Do you struggle with believing lies? Do you have a hard time loving yourself – as you are, right now? If so, I’m confident this guest post from Bess Blanco will be an encouragement to you today. Her honest words are laced with hope and healing, and I’m happy to share them with you here. […] The post How to Love Yourself More appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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4 Ways to Feel Energized Each Morning

Today’s guest post comes from Sarah Cummings and it is filled with great tips to help you feel energized in the morning. Hi, there sleep fans, my name is Sarah. I love nothing more in this world than grabbing an early night. I adore getting all wrapped up, cozy and settled, then reading a chapter […] The post 4 Ways to Feel Energized Each Morning appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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The Napping Diet Plan

Today, my friend Pam Farrel — recovering sleep-deprived leader — joins us to talk about struggling with weariness and choosing to rest. ******** Some seasons in life are demanding. We long for R…E…S…T! However, we rarely allow ourselves the luxury of a nap. At the end of one of these hectic whirlwinds, I knew I would […] The post The Napping Diet Plan appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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Top 18 Flu Tips

We are officially in the middle of the flu season. Beginning in early fall to mid-spring, the number of diagnosed cases of the influenza virus begins to rise. In any given year 10-20 percent of the population will become infected with the flu. Characteristically the symptoms of the flu are very similar to the common […] The post Top 18 Flu Tips appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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Reminders for When You Can’t Find Rest

  Your body aches. Your mind runs an endless loop of the day’s events. You toss and turn in the bed. You need sleep, but sleep is far from you. More accurately, you need your body, mind, and spirit to settle down so you can enter into sleep. You need rest on all sides. Rest […] The post Reminders for When You Can’t Find Rest appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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9 Scriptures To Pray When You Feel Overwhelmed

Not all tired is created equal. After the birth of my sons, I noticed I was spending more of my days feeling tired and fatigued.  Not the good kind of tired you feel after working hard to completing a task, but the bad kind of tired that lingers long after the work is done.  You […] The post 9 Scriptures To Pray When You Feel Overwhelmed appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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3 Ways to Connect with God When Life Throws a Curveball

When our lives are interrupted by heartache, disease, and disappointment,  it can seem as if God is not there. In this guest post, my friend Sarah shares how to use those moments to draw closer to God. ******** If there was one curveball I never expected, it was spending the first year-and-a-half of my son’s […] The post 3 Ways to Connect with God When Life Throws a Curveball appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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Simple Ways to Enjoy Spring For Those With Allergies

The warm weather of spring is here. As many are heading outside to play and smell the beautiful budding flowers, others cringe with thoughts of sneezing and wheezing. This time of year, for some, means the beginning of seasonal allergies and a condition some refer to as “hay fever.” One of the most common symptoms […] The post Simple Ways to Enjoy Spring For Those With Allergies appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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Spring Cleaning for the Soul

If you have ever experienced moving, then you are familiar with clutter. I am always amazed at the things I find when preparing to move. Trinkets that were once important to me are re-discovered after lying dormant for years. It’s impossible to live without accumulating symbols of your time and efforts. Whether it’s a collection […] The post Spring Cleaning for the Soul appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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