Dr. Saundra Dalton-Smith

Dr. Saundra Dalton-Smith

SpeakerMatch

Helping You Choose Your Best Life

Dr. Saundra Dalton-Smith is a board-certified physician, award-winning author, and dynamic speaker helping stressed-out individuals find their optimal work-rest ratio to improve their career/personal satisfaction and maximize their productivity.

Fee Range: Available Upon Request
Travels from Atlanta, GA (US)

For more information about booking Dr. Saundra Dalton-Smith, visit
https://www.speakermatch.com/profile/DrDaltonSmith

Or call SpeakerMatch at 1-866-372-8768.

Dr. Saundra Dalton-Smith
Dr. Saundra Dalton- Smith - Motivational Speaker

I Choose My Best Life

Helping You Choose Your Best Life

Dr. Saundra Dalton-Smith is a board-certified physician, award-winning author, and dynamic speaker helping stressed-out individuals find their optimal work-rest ratio to improve their career/personal satisfaction and maximize their productivity.

Fee Range: Available Upon Request
Travels from Atlanta, GA

Dr. Saundra Dalton-Smith - Motivational Speaker

Dr. Saundra Dalton-Smith

I Choose My Best Life

Helping You Choose Your Best Life

Dr. Saundra Dalton-Smith is a board-certified physician, award-winning author, and dynamic speaker helping stressed-out individuals find their optimal work-rest ratio to improve their career/personal satisfaction and maximize their productivity.

Fee Range: Available Upon Request
Travels from: Atlanta, GA

For more information about booking Dr. Saundra Dalton-Smith,
Visit https://www.speakermatch.com/profile/DrDaltonSmith/
Or call SpeakerMatch at 1-866-372-8768.

Blog Postings

The Napping Diet Plan

Today, my friend Pam Farrel — recovering sleep-deprived leader — joins us to talk about struggling with weariness and choosing to rest. ******** Some seasons in life are demanding. We long for R…E…S…T! However, we rarely allow ourselves the luxury of a nap. At the end of one of these hectic whirlwinds, I knew I would […] The post The Napping Diet Plan appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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Top 18 Flu Tips

We are officially in the middle of the flu season. Beginning in early fall to mid-spring, the number of diagnosed cases of the influenza virus begins to rise. In any given year 10-20 percent of the population will become infected with the flu. Characteristically the symptoms of the flu are very similar to the common […] The post Top 18 Flu Tips appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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Reminders for When You Can’t Find Rest

  Your body aches. Your mind runs an endless loop of the day’s events. You toss and turn in the bed. You need sleep, but sleep is far from you. More accurately, you need your body, mind, and spirit to settle down so you can enter into sleep. You need rest on all sides. Rest […] The post Reminders for When You Can’t Find Rest appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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9 Scriptures To Pray When You Feel Overwhelmed

Not all tired is created equal. After the birth of my sons, I noticed I was spending more of my days feeling tired and fatigued.  Not the good kind of tired you feel after working hard to completing a task, but the bad kind of tired that lingers long after the work is done.  You […] The post 9 Scriptures To Pray When You Feel Overwhelmed appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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3 Ways to Connect with God When Life Throws a Curveball

When our lives are interrupted by heartache, disease, and disappointment,  it can seem as if God is not there. In this guest post, my friend Sarah shares how to use those moments to draw closer to God. ******** If there was one curveball I never expected, it was spending the first year-and-a-half of my son’s […] The post 3 Ways to Connect with God When Life Throws a Curveball appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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Simple Ways to Enjoy Spring For Those With Allergies

The warm weather of spring is here. As many are heading outside to play and smell the beautiful budding flowers, others cringe with thoughts of sneezing and wheezing. This time of year, for some, means the beginning of seasonal allergies and a condition some refer to as “hay fever.” One of the most common symptoms […] The post Simple Ways to Enjoy Spring For Those With Allergies appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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Spring Cleaning for the Soul

If you have ever experienced moving, then you are familiar with clutter. I am always amazed at the things I find when preparing to move. Trinkets that were once important to me are re-discovered after lying dormant for years. It’s impossible to live without accumulating symbols of your time and efforts. Whether it’s a collection […] The post Spring Cleaning for the Soul appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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5 Ways to Turn a Diet into a Lifestyle

How is your summer diet going? Don’t beat yourself up if you’ve gotten off track. Our good intentions to improve our health and shrink our waistline can easily get sidelined by the busyness of life and the subtle call of comfort foods. With such a wide variety of diets to choose from it’s hard to […] The post 5 Ways to Turn a Diet into a Lifestyle appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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5 Ways To Live Your Best Life Emotionally, Spiritually & Financially

What is your best life? What does it look like? Who has a starring role? How do you experience it? Your best life is not a one-size-fit-all lifestyle. Your best life fits one person and one person only… you. It is tailor-made to accommodate your personality, gifting, likes, and dislikes. There will be others who […] The post 5 Ways To Live Your Best Life Emotionally, Spiritually & Financially appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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Spiritually Strong – 6 Weeks to Build Your Body and Soul

Life gives us many opportunities to build spiritual muscle. If I’m completely honest, I don’t really enjoy the process of becoming spiritually strong. So when my friend Kristen told me this was the title of her new book, a part of me wanted to run in the opposite direction. Becoming spiritually strong requires the execution […] The post Spiritually Strong – 6 Weeks to Build Your Body and Soul appeared first on Dr. Dalton-Smith - I Choose My Best Life. ...

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