Every day we have opportunities to be kind. It could be by giving great customer service, asking that one additional question to help find a real solution or as simple as a smile and a thank you. Find your own power through giving away kindness to those around you. It will change your life and maybe even the world.
I share my road to discovery of a healthy and happy lifestyle, that not only helped me drop pounds, but also helped me see why I was making poor choices in all areas of my life. Weight is one way of gauging your health. Being well and able, no matter what the number on the scale says is the priority. Goal setting and understanding our "why" is part of what is addressed. No matter what ...
What are you thankful for? We get so busy with our work, families and lives that we take them for granted. We forget to be thankful. By changing your perspective towards what you have, instead of what you don’t have, you become keenly aware of the smallest gifts all around you.
In this workshop, you will learn your communication style and how to determine the style of the people you interact with every day. Understanding these styles will give you the opportunity to move through situations calmly and without less conflict at work, home or social events.