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Happiness, Normal and Other Four-Letter Words
Strategies to understand the monkeys in our heads and get 100% out of work and life.
NEW!
  

"Cheerful people piss me off." That's what I used to think about people who came into work whistling. My husband thought I was depressed. My boss thought I was just cantankerous. Once I found out the real reason I was suffering from brain fog, forgetfulness and a lack of motivation to do anything that didn't involve a couch, my whole perspective on life changed. Five strategies changed the way I n...

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Travels From: Denver, CO
Fee Range: $2,500 - $5,000

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Social Gratitude: How it Impacts Brains, Bullies, Anxiety & Depression
Gaining Resiliency using Scientific Gratitude
NEW!
  

In this enlightening presentation you will begin to understand how your brain’s innate desire to be “socially” connected is a MUST in Today’s Society, because “social” pain and physical pain come from the SAME location in the brain. The Internet dominates our world in ways previous generations could have never even imagined. It is a vital part of almost every home, business and schoo...

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Travels From: Dallas, TX
Fee Range: $2,500 - $5,000

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Mind Your Business
How Employee Wellness Impacts The Bottom Line
  

A presentation designed to discuss the correlation between the total wellness of an employee and their ability to work, the importance of employer mindfulness, and why EAP services are critical.

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Travels From: PHILADELPHIA, PA
Fee Range: Available Upon Request

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Boosting Your Joy
Happy Little Advice for your Career, your Relationships and Yourself
  

Who couldn't use more JOY? Harvard Business Review did a study and found happy people are 31% more productive and three times more creative than unhappy people. So how can we create some of this elusive happiness? Let Catherine share implementable strategies such as a "3 positives to 1 negative" concept, defining Joy Breaks, and Closing Open Loops. This presentation will help overcome negativity ...

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Travels From: Dallas, TX
Fee Range: $5,000 - $7,500

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Why Me?
What happens to a 20+ year Homicide Detective, who had never displayed any signs of a Mental Illness, decides to end his own life
  

My Story: On June 14, 2017, at approximately 3:51 am, I was found unresponsive, while seated in the driver’s seat of my unmarked FWPD vehicle. The responding Officer knocked on the window of the car until I woke up and rolled the window down. The Officer asked was I okay and what was I doing in that area so late. I told the Officer that was heading to KREAGER PARK, and the Officer immed...

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Travels From: Fort Wayne, IN
Fee Range: Available Upon Request

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Check Anxiety at the Door
5 Strategies to Reduce Anxiety at Home
  

Looking for valuable, beneficial content that fits a shorter time frame? This topic is perfect for events wanting only a 30 minute presentation. Presenting 5 ways to create a less anxious home. For many people managing a general anxiety disorder (GAD), home isn't always a happy place. It's supposed to be a safe haven; our shelter and place of comfort, however, that's not always the case. There ...

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Travels From: Appleton, WI
Fee Range: Open

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Reframing Workplace Mental Health
“The last great stigma is the stigma of mental illness.” - Tipper Gore
  

It is estimated that about one in five Americans will experience a diagnosable mental disorder in any given year. It is extremely likely you will encounter someone in your workplace who lives with a diagnosed mental disorder. In addition, you will encounter others who are experiencing distress, facing a mental health challenge, or struggling with substance use issues and yet these concerned are ...

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Travels From: Milwaukee, WI
Fee Range: Available Upon Request

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Unstoppable!
Becoming Unstoppable in the Face of Challenges
  

This is one Dr. Sytner's most popular presentations, which audiences absolutely love! While goals and dreams are wonderful, what happens when you hit a bump in the road and life takes an unexpected turn? Do we give up, create excuses, or adapt and succeed? The hardest lesson to learn (especially among the younger millennial generation), is that failure is the key to ultimately succeeding. ...

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Travels From: New York City, NY
Fee Range: Varies

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Hypnosis and Mindfulness
Guiding Thoughts Toward Better Outcomes
  

Thousands of thoughts go through people's mind each day. Most are negative or bad-feeling, consisting of worries, fears, dislikes, and grievances. Dr. Debbie will show audience members how to use hypnosis to naturally practice the Three Legs of Mindfulness. Audience members will experience trance and post-hypnotic suggestion. Participants will learn how to: 1. Stop (Ordinary) Thought, so that ...

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Travels From: Los Angeles, CA
Fee Range: Varies

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The Role of Therapeutic Humor in Mental Health
Using humor to improve mental health
  

Research over the past 30 years has shown that a sense of humor has come to be viewed as an important factor of mental health. Humor can transform the negative into the positive. . When people can laugh and play they tend to feel happier, more energetic, less depressed, less anxious and less irritable and tense. 1. Gain an understanding of the role therapeutic humor can play in mental healt...

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Travels From: Tucson, AZ
Fee Range: Available Upon Request

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