Two thirds of us suffer from some form of food compulsion. And though we now know that diets fail 95-98% of the time, still we think its the answer. It’s not. Participate in this supportive program, where you will learn how to get to your healthiest natural weight - permanently and pleasurably without dieting or denying yourself your favorite foods for a lifetime. The truth is, mastering your healthiest weight is a mental game. It's about learning how to quiet the voice in your head that gets you to reach for food you are not truly hungry for. It's about learning how to listen to your body rather than ignore it when it says "I'm full." It's about developing a healthy relationship with the person that live inside that body, the one you'll be living with for the rest of your life. In this program, you will discover how to silence the 'stress voice' in your head with 10 proven tools and techniques that will allow you to get to your healthiest weight and stay there for a lifetime. After overcoming her own highly compulsive relationship with food, recovering from a fifteen year eating disorder and losing 65 pounds which she has maintained for 15 years, Lily became an eating psychology expert to help people all over the world overcome overeating to free them up to live lives that are the healthiest and happiest they can possibly be!