Dr Kathy Gruver

Dr Kathy Gruver

Inspiring people to change body, mind and spirit.

Get ready to be inspired and entertained. Dr. Kathy Gruver delivers life-changing health information in a fun and down-to-earth manner. She is an award-winning author, health practitioner, PhD, frequent expert, hip-hop dancer and trapeze artist.

Fee Range: Varies
Travels from Santa Barbara/ LA, CA (US)

For more information about booking Dr Kathy Gruver, visit
http://www.speakermatch.com/profile/drkathygruver

Or call SpeakerMatch at 1-866-372-8768.

Dr Kathy Gruver
Dr Kathy Gruver - Motivational Speaker

Inspiring people to change body, mind and spirit.

Get ready to be inspired and entertained. Dr. Kathy Gruver delivers life-changing health information in a fun and down-to-earth manner. She is an award-winning author, health practitioner, PhD, frequent expert, hip-hop dancer and trapeze artist.

Fee Range: Varies
Travels from Santa Barbara/ LA, CA

Affiliations:
  • The National Speakers Association
Dr Kathy Gruver - Motivational Speaker

Dr Kathy Gruver

Inspiring people to change body, mind and spirit.

Get ready to be inspired and entertained. Dr. Kathy Gruver delivers life-changing health information in a fun and down-to-earth manner. She is an award-winning author, health practitioner, PhD, frequent expert, hip-hop dancer and trapeze artist.

Fee Range: Varies
Travels from: Santa Barbara/ LA, CA

Affiliations:
  • The National Speakers Association

For more information about booking Dr Kathy Gruver,
Visit http://www.speakermatch.com/profile/drkathygruver/
Or call SpeakerMatch at 1-866-372-8768.

Conquer your Stress:
An interactive and entertaining presentation on proven techniques to reduce stress

It's estimated that stress is responsible for 60-90% of doctor's visits and, one million workers miss work each day because of stress, costing companies $602 per employee per year, according the American Institute of Stress. It is imperative that we recognize that stress is not the problem - it's our reaction to our stress and we can learn to control it. Acquire cutting edge self-care techniques - affirmations, visualization, mindfulness techniques and mini-meditations - that staff can do on their own for better health. A stress-free staff is a productive, healthy and happy staff. Dr. Gruver will share her decades of experience and you will walk away inspired to make positive changes in your life, your company and your staff. -Recognize the emotional, physical and behavioral signs of stress. -Examine current research on meditation, positive self-talk and visualization and how it can be incorporated into your workday. -Learn a simple technique, known as a mini-meditation, to stop the stress response in its tracks. -Understand how you can use your daydreams to boost immune function and increase relaxation. -Discover how to incorporate mindfulness into your day even if you think you don’t have time.