Teaching your employees stress management techniques can often be a game changer for organizations working in high stress environments. In this research-proven program, Robert Friedman, MA provides a menu of stress management solutions that can fit a variety of personality types. Among the topics covered: • Practice numerous research-proven relaxation techniques during the program, including “instant” techniques that can be practiced anytime and anyplace and can be completed in one minute or less; • Complete self-evaluative questionnaires to benchmark their current levels of burnout, and their stress style, in order to determine which tools will best counter their specific stress-related issues; • Practice a menu of stress management techniques to determine which works best for their stress style; • Evaluate their current work, home and family habits in order to discern those that are healthy and those that need positive corrections; . Learn how to create a buffer zone between the stressor and its effect on your body and mind. . Learn to relax quickly. • Learn how to cultivate a more positive and optimistic state of mind; • Learn strategies and techniques for creating internal stress blocks that literally create a wall between them and their stressors. If Robert Friedman can make it on Comedy Central, HBO, and successfully delivery programs to Fortune 100 corporations as well as to small and medium sized business in a variety of industries, he's confident your organization will find value in his 27 years of experience working with people to manage stress. He loves sharing his techniques that have helped so many many. Get in touch if this program sounds like it can benefit your group. For availability and speaking fees call Robert's office at 718-520-1794 or click "check availability."