Sue Bock, RN, Speaker, Stress Coach

Sue Bock, RN, Speaker, Stress Coach

SpeakerMatch

Savor a Stress Less Life

I help high performing individuals and teams create outstanding results personally and professionally by easing stress and maximizing success

Fee Range: Varies
Travels from San Ramon, CA (US)

For more information about booking Sue Bock, RN, Speaker, Stress Coach, visit
http://www.speakermatch.com/profile/suebock

Or call SpeakerMatch at 1-866-372-8768.

Sue Bock, RN, Speaker, Stress Coach
Sue Bock - Motivational Speaker

Courage to Adventure Coaching

Savor a Stress Less Life

I help high performing individuals and teams create outstanding results personally and professionally by easing stress and maximizing success

Fee Range: Varies
Travels from San Ramon, CA

Affiliations:
  • The National Speakers Association
  • Toastmasters International
Sue Bock, RN, Speaker, Stress Coach - Motivational Speaker

Sue Bock, RN, Speaker, Stress Coach

Courage to Adventure Coaching

Savor a Stress Less Life

I help high performing individuals and teams create outstanding results personally and professionally by easing stress and maximizing success

Fee Range: Varies
Travels from: San Ramon, CA

Affiliations:
  • The National Speakers Association
  • Toastmasters International

For more information about booking Sue Bock, RN, Speaker, Stress Coach,
Visit http://www.speakermatch.com/profile/suebock/
Or call SpeakerMatch at 1-866-372-8768.

Express Your Stress
5 Simple Healthy Solutions to Manage Your Stress

Express your Stress: 3 Simple Healthy Solutions to Manage Your Stress Employees who participate in this workshop will learn tools, in an interactive and entertaining way, to effectively manage stress enabling them to be more productive in the workplace Workplace stress is killing us, literally. According to the CDC the leading causes of death in 2013 were: • Heart disease: 611,105 • Cancer: 584,881 • Chronic lower respiratory diseases: 149,205 • Accidents: 130,557 • Stroke: 128,978 • Alzheimer's disease: 84,767 • Diabetes: 75,578 • Influenza and Pneumonia: 56,979 • Kidney Disease: 47,112 • Intentional self-harm: 41,149 Of these, according to the American Psychological Association, chronic stress is linked to the six leading causes of death; personally as an Intensive Care nurse, I believe chronic stress is linked to the top 10. Workplace stress is responsible for up to $190B in annual U.S. healthcare according to Harvard Business Review. Stress and anxiety mainly impacts employee’s: • Workplace performance by 56% • Relationship with coworkers and peers by 51% • Quality of work by 50% • Relationships with superiors by 43% Main culprits of work-related stress: • Deadlines 55% • Interpersonal relationships 53% • Staff management 50% • Dealing with issues/problems that arise 49% •19% quit a previous position because of job stress •12% call in sick because of job stress; •About half of employees frequently skip lunch related to stressful job demands Who doesn’t deal with stress? Learn awareness of your stress level Learn simple and practical tips to decrease your stress Learn how to express yourself when you’re stressed We will interact to: Brainstorming ways to decrease stress Practice tips to decrease stress Share at completion of each interaction Put it all together