Elle Ingalls shares her 10-Second Solution to help you stay stress-free in all situations. Your audience will learn what stress really is, and what it does to your body and your mind. She presents her method in an easy-to-understand way with humorous stories, yet with strong conviction so that participants build their own unique compelling reasons to just say, "NO!" to triggering the "fight-or-flight" stress response. Your audience will leave with simple steps to optimize their productivity, health and relationships at work and at home. Simple tools that don't just reduce stress, they ELIMINATE the effects of stress!