Unlock the Possibilities of Your Mind, Body and Spirit The Unlock the Possibilities of Your Mind, Body and Spirit program will empower each of your audience members to become more balanced individuals in mind, body and spirit. Taking care of yourself as a whole is essential to total wellness. All too often we focus our care on parts of our being, while neglecting other parts. Since everything is connected, this diminishes our effectiveness in supporting the whole being. Participants will receive a host of tips on ways to exercise your mind, body and spirit. Being passionate about wellness, Scott has been a certified personal trainer for years (through the National Academy of Sports Medicine). He utilizes his knowledge to share simple physical exercises with the audiences that can be done daily at work or at home. Additionally he covers basic nutrition recommendations. Audience members always enjoy the participation aspect of this session. Participants have walked away with tools to avoid daily fatigue, become more motivated to eat healthy and/or exercise, sleep better, become more self-aware, and many have found a reduction in stress. As in all of Scott’s programs, the concept of Existing Mindfully is heavily embedded in the message. This program can be more or less interactive based on your needs.