“Know thyself.” A wise mandate from ancient times and certainly a most worthy pursuit. But, how in the world does one get to know themselves? Do you have to go to a therapist or lay on a couch in analysis for ten years? Until now, there’s not been a practical framework for understanding ourselves. Weaving together time-honored psychological principles with the latest brain and mind research, Dr. Manion’s innovative MindSense framework offers a refreshingly accessible perspective on the psychology of the human mind. MindSense provides a concise tool to promptly examine our recurrent emotional distress and quickly restore psychological balance. And more than that, MindSense helps us focus on what really matters - pursuing the activities of life that replenish our emotional wellbeing and enable us to thrive.