Face it. We don't always take care of ourselves as well as we should.But whether it’s convenient or not, maintaining our health should come first, before our daily to-do’s, before our work. Why? Because if we aren’t healthy, we can’t be successful, either—at home or at work. In this life-changing talk, your group will learn: . How does eating healthy affect your life . How to break bad eating habits . 5 ways exercise can help you to succeed in your career or business . 3 ways that sleep affects your work performance . 3 proven strategies for maximizing sleep to wake up refreshed . How to go from exhausted and stressed to rested and energized every day . 5 healthy daily habits that highly successful people do to dominate their day Everyone leaves Ted’s energetic presentation knowing how to tap the healing power of sleep to reduce stress, boost energy and productivity, and enjoy small wins on a daily basis.