This program is designed to help explore and understand the three primary areas of our lives and the relationship between them. Those three areas are our psychology, our emotions, and our behavior. This program will not only identify subcategories of these areas, but also discuss strategies and techniques to help us achieve optimal effectiveness in each area of our life and create an over all sense of balance, fulfillment, and well being. Subcategories include: Personal Management - Finances, Career, Time Physical Health - Nutrition, Exercise Interpersonal Skills - Communication, Relationships Emotional Fitness - Stress, Optimism, Spirituality Approx. Time: 60-90 min.