Isn’t this the million-dollar question in every area of our lives? What does it take to make positive, healthy lifestyle choices once and for all? Is it even possible? How do our thoughts, emotions and attitudes affect our health on every level? How do WE get in the way of ourselves, our health and our success? But most importantly, how do we change that? Learn how to let go of the emotional and mental blockages that not only get in the way of our life and health, while finding your internal inspiration in making healthy lifestyle choices last, not just today, but everyday for the rest of your life! In this mind and heart opening talk, I explore the science behind the mind-body connection as well as the insights, secrets and key tools in what it takes to change yourself and your life for the better. Healing ourselves and the world is an inside out process and TODAY is a great place to start!