Millions of workers leave work tired, stressed, and out of shape. Many feel their work life is responsible for their poor eating habits, keeping them from doing proper exercise, and leading them to excessive drinking and smoking. In addition, their stress carries a high price personally and professionally, costing U.S. businesses more than $200 billion annually. In this dynamic talk Ted combines interactive exercises with information to provide simple, effective resiliency strategies which participants can immediately incorporate into their lives. They will also learn how to follow a healthy lifestyle that minimizes their stress levels and improves energy, productivity, performance, and health.