Healthcare workers typically spend the bulk of their days caring for others, but can overlook crucial self-care treatment. This highly interactive, engaging and uplifting workshop will help health workers in any therapeutic arena explore areas where fatigue may occur. Jan Spence will share her experience running a rape crisis center and how she helped service providers maintain a healthy balance between work and home life. This program will provide refreshing new mindsets and tools to help prevent burnout in this critical field. During the course, the participants will engage in group exercises and discussions to increase self-awareness by exploring their own limitations, challenges and struggles with maintaining a balance between effective patient care and self-care. Participants will: 1. Identify vulnerable areas and symptoms of burnout, stress, and lack of self-care. 2. Learn to set effective boundaries at work with patients and coworkers. 3. Implement strategies to maintain their own physical, personal, spiritual and mental health in order to ensure professional effectiveness.