Does it seem like you go non-stop, from the moment your feet hit the floor in the morning to the moment you fall into bed? Still, it feels like there are not enough hours in the day to get to the bottom of your "to do" lists. Between work, family, finances and planning your future, who has the time to say "iMatter"? The most important reason to say "iMatter" and commit to self-care is that it's your everyday diet and lifestyle choices that provide the necessary ingredients for staying engaged and productive in the areas of your life that are important to you. Join me to learn the best ways to maintain a healthy balance by taking proper care of your mind and body.