Mindfulness Speaker & Author

Mindfulness Speaker & Author

SpeakerMatch

Empower Your Brain With Mindfulness!

Author of Mindfulness & Grief, thanatologist, and past Entrepreneur of the Year for Frederick County, Maryland, Heather Stang inspires her audience to optimize their personal and work life with mindfulness, yoga and self-reflection.

Fee Range: $1,000 - $2,500
Travels from Baltimore, MD

For more information about booking Mindfulness Speaker & Author, visit
http://www.speakermatch.com/profile/mindfulnesssgrief

Or call SpeakerMatch at 1-866-372-8768.

Mindfulness Speaker & Author
Heather Stang - Motivational Speaker

Mindfulness Training with Heather Stang

Empower Your Brain With Mindfulness!

Author of Mindfulness & Grief, thanatologist, and past Entrepreneur of the Year for Frederick County, Maryland, Heather Stang inspires her audience to optimize their personal and work life with mindfulness, yoga and self-reflection.

Fee Range: $1,000 - $2,500
Travels from Baltimore, MD

Affiliations:
  • Toastmasters International
Mindfulness Speaker & Author - Motivational Speaker

Mindfulness Speaker & Author

Mindfulness Training with Heather Stang

Empower Your Brain With Mindfulness!

Author of Mindfulness & Grief, thanatologist, and past Entrepreneur of the Year for Frederick County, Maryland, Heather Stang inspires her audience to optimize their personal and work life with mindfulness, yoga and self-reflection.

Fee Range: $1,000 - $2,500
Travels from: Baltimore, MD

Affiliations:
  • Toastmasters International

For more information about booking Mindfulness Speaker & Author,
Visit http://www.speakermatch.com/profile/mindfulnesssgrief/
Or call SpeakerMatch at 1-866-372-8768.

Mindfulness & Grief: Techniques For Posttraumatic Growth
Honor Your Loss While Living Your Life

Mindfulness-based practices, such as meditation, yoga and formal compassion practice, can help bereaved people steady their mind, relax their body, and make meaning from their loss, all while tapping into the stress-reducing relaxation response. Based on case studies from a weekly drop-in Relaxation and Meditation for Grief Group at a community meditation center, this session will illustrate how these ancient practices can cultivate post-traumatic growth and even improve physical and emotional health beyond pre-loss states.