There isn't a person alive who hasn't wished they could be in better shape. When I studied dance with Martha Graham, every one in class was discontent with their bodies. And so was I! Along the way I battled, and overcame, negative self-image, overweight, lack of self-esteem, illness and depression. And, here I am in my 70's ready to share my secrets to becoming fit for life. Yes, it takes dedication, proper eating, exercise and a positive attitude, but everyone can overcome obstacles and develop their own power and beauty... at every age! SELF-LOVE, SELF-RESPECT and SELF-ESTEEM Three great secrets to being truly FIT and FABULOUS for life! Suitable for all ages women and men.