Most people know that exercise produces endorphins, the hormone that gives you the feeling of well being. What they don't know is that acts of kindness and empathy causes oxytocin to flow. Oxytocin is the hormone your body releases when you give birth, when your breast is stimulated as you breast feed a baby and when you have an orgasm. It is called the love hormone. The feelings of kindness and l... (MORE)
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